CAESAR CROUTONS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 9 out of 16 nutrient categories
CAESAR CROUTONS: 3
vs
BLUEBERRY BAGELS: 9
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 253 cal | |
| Protein | 14.3 g | 8.4 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,143 MG | 347 MG |