CADIA vs LEAFY KALE

Nutrition comparison per 100 g serving

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LEAFY KALE wins in 5 out of 10 nutrient categories

CADIA: 3 vs LEAFY KALE: 5 (2 ties)

Overview

Nutrient	CADIA	LEAFY KALE	Winner
Calories	464 cal	479 cal
Protein	10.7 g	17.9 g
Carbs	46.4 g	42.9 g
Fat	25 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CADIA	LEAFY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	267.9 MG

Mineral	CADIA	LEAFY KALE
Calcium, Ca	286 MG	321 MG
Iron, Fe	6.4 MG	7.1 MG
Sodium, Na	1,000 MG	525 MG

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