CADIA vs HARVEST VEGETABLES
Nutrition comparison per 100 g serving
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CADIA wins in 6 out of 10 nutrient categories
CADIA: 6
vs
HARVEST VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CADIA | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 13.5 g | 14.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.1 MG |
Minerals
| Mineral | CADIA | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 229 MG |