CADIA vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

CADIA: 2 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	CADIA	COCONUT WATER	Winner
Calories	25 cal	21 cal
Protein	0 g	0.2 g
Carbs	6.3 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CADIA	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CADIA	COCONUT WATER	Winner
Calcium, Ca	8 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	11 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	125 MG	206 MG
Sodium, Na	21 MG	9 MG

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