CADIA vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 9 out of 11 nutrient categories

CADIA: 1 vs COUSCOUS: 9 (1 ties)

Overview

Nutrient	CADIA	COUSCOUS	Winner
Calories	357 cal	356 cal
Protein	7.1 g	13.3 g
Carbs	76.8 g	71.1 g
Fat	2.7 g	1.1 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CADIA	COUSCOUS
Calcium, Ca	0 MG	44 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	286 MG	0 MG
Sodium, Na	0 MG	911 MG

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