CACTUS WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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CACTUS WATER wins in 4 out of 12 nutrient categories

CACTUS WATER: 4 vs COCONUT WATER: 3 (5 ties)

Overview

Nutrient	CACTUS WATER	COCONUT WATER	Winner
Calories	11 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	2.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CACTUS WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CACTUS WATER	COCONUT WATER	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	2 MG	0 MG
Potassium, K	2 MG	204 MG
Sodium, Na	5 MG	25 MG

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