CACAO PASTE vs CINNAMON OAT FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CACAO PASTE: 4
vs
CINNAMON OAT FLAPJACK & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | CACAO PASTE | CINNAMON OAT FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 358 cal | |
| Protein | 14.3 g | 26.4 g | |
| Carbs | 25 g | 58.5 g | |
| Fat | 53.6 g | 2.8 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PASTE | CINNAMON OAT FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO PASTE | CINNAMON OAT FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 377 MG | |
| Iron, Fe | 12.9 MG | 3.4 MG | |
| Sodium, Na | 18 MG | 698 MG |