CACAO DATE & CASHEW BITES vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 10 nutrient categories
CACAO DATE & CASHEW BITES: 4
vs
SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CACAO DATE & CASHEW BITES | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 51.1 g | 30 g | |
| Fat | 22.2 g | 46.7 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO DATE & CASHEW BITES | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 37 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 311 MG | 633 MG | |
| Sodium, Na | 0 MG | 400 MG |