CACAO DATE & CASHEW BITES vs MIX NUTS
Nutrition comparison per 100 g serving
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MIX NUTS wins in 5 out of 11 nutrient categories
CACAO DATE & CASHEW BITES: 4
vs
MIX NUTS: 5
(2 ties)
Overview
| Nutrient | CACAO DATE & CASHEW BITES | MIX NUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.1 g | 100 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 8.9 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO DATE & CASHEW BITES | MIX NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO DATE & CASHEW BITES | MIX NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 439 MG |