CACAO COCONUT QUINOA CRUNCH vs BBQ CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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CACAO COCONUT QUINOA CRUNCH wins in 7 out of 10 nutrient categories
CACAO COCONUT QUINOA CRUNCH: 7
vs
BBQ CRUNCHY CORN KERNELS: 2
(1 ties)
Overview
| Nutrient | CACAO COCONUT QUINOA CRUNCH | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 55.9 g | 71.4 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COCONUT QUINOA CRUNCH | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CACAO COCONUT QUINOA CRUNCH | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 82 MG | 679 MG |