CABBAGE SOUP vs TAMALE VERDE CHEESE
Nutrition comparison per 100 g serving
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TAMALE VERDE CHEESE wins in 6 out of 12 nutrient categories
CABBAGE SOUP: 4
vs
TAMALE VERDE CHEESE: 6
(2 ties)
Overview
| Nutrient | CABBAGE SOUP | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Calories | 42 cal | 137 cal | |
| Protein | 0.9 g | 4.5 g | |
| Carbs | 9.9 g | 17.5 g | |
| Fat | 0.2 g | 5.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE SOUP | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CABBAGE SOUP | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 117 MG | 268 MG |