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Cabbage vs Squash

Nutrition comparison per 100 g serving

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Cabbage wins in 14 out of 29 nutrient categories

Cabbage: 14 vs Squash: 12 (3 ties)

Overview

Nutrient	Cabbage	Squash	Winner
Calories	24 cal	25 cal
Protein	1.8 g	1.3 g
Carbs	5.4 g	5.5 g
Fat	0.1 g	0.2 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Squash	Winner
Choline, total	0 MG	9.7 MG
Folate, total	46 UG	13 UG
Niacin	0.0 MG	0.4 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	44 UG	10 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	17 MG	6.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.2 MG
Vitamin K (phylloquinone)	0 UG	5.4 UG

Mineral	Cabbage	Squash	Winner
Calcium, Ca	30 MG	20 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.5 MG
Magnesium, Mg	24 MG	27 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	33 MG	41 MG
Potassium, K	184 MG	253 MG
Selenium, Se	0.7 UG	0.3 UG
Sodium, Na	24 MG	6 MG
Zinc, Zn	0.2 MG	0.3 MG

Cabbage Nutrition Facts Squash Nutrition Facts Compare Other Foods

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