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Cabbage vs Beans

Nutrition comparison per 100 g serving

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Cabbage wins in 19 out of 28 nutrient categories

Cabbage: 19 vs Beans: 6 (3 ties)

Overview

Nutrient	Cabbage	Beans	Winner
Calories	29 cal	16 cal
Protein	1.5 g	0.8 g
Carbs	6.9 g	3.5 g
Fat	0.1 g	0.2 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Beans	Winner
Folate, total	24 UG	18 UG
Niacin	0.4 MG	0.2 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	2 UG	26 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	10.8 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	47.6 UG	0 UG

Mineral	Cabbage	Beans	Winner
Calcium, Ca	42 MG	22 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.5 MG
Magnesium, Mg	17 MG	13 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	33 MG	16 MG
Potassium, K	262 MG	93 MG
Selenium, Se	2.3 UG	0.2 UG
Sodium, Na	244 MG	373 MG
Zinc, Zn	0.3 MG	0.1 MG

Cabbage Nutrition Facts Beans Nutrition Facts Compare Other Foods

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