Cabbage vs Mustard spinach
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cabbage: 13
vs
Mustard spinach: 13
(3 ties)
Overview
| Nutrient | Cabbage | Mustard spinach | Winner |
|---|---|---|---|
| Calories | 30 cal | 16 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 5.7 g | 2.8 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cabbage | Mustard spinach | Winner |
|---|---|---|---|
| Choline, total | 23.5 MG | 0 MG | |
| Folate, total | 42 UG | 73 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 410 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 65 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125.9 UG | 0 UG |
Minerals
| Mineral | Cabbage | Mustard spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 158 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 43 MG | 18 MG | |
| Potassium, K | 853 MG | 285 MG | |
| Selenium, Se | 1 UG | 0.6 UG | |
| Sodium, Na | 277 MG | 250 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |