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Cabbage vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 18 out of 29 nutrient categories

Cabbage: 8 vs Beans: 18 (3 ties)

Overview

Nutrient	Cabbage	Beans	Winner
Calories	23 cal	162 cal
Protein	1.3 g	9.3 g
Carbs	5.5 g	30.9 g
Fat	0.1 g	0.5 g
Fiber	1.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Beans	Winner
Choline, total	20.3 MG	0 MG
Folate, total	30 UG	34 UG
Niacin	0.2 MG	0.6 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.3 MG
Vitamin A, RAE	4 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	37.5 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	108.7 UG	0 UG

Mineral	Cabbage	Beans	Winner
Calcium, Ca	48 MG	52 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	2.7 MG
Magnesium, Mg	15 MG	54 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	33 MG	100 MG
Potassium, K	196 MG	646 MG
Selenium, Se	0.6 UG	1.4 UG
Sodium, Na	8 MG	319 MG
Zinc, Zn	0.2 MG	0.7 MG

Cabbage Nutrition Facts Beans Nutrition Facts Compare Other Foods

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