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Cabbage vs Asparagus

Nutrition comparison per 100 g serving

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Asparagus wins in 14 out of 29 nutrient categories

Cabbage: 11 vs Asparagus: 14 (4 ties)

Overview

Nutrient	Cabbage	Asparagus	Winner
Calories	23 cal	24 cal
Protein	1.3 g	3.2 g
Carbs	5.5 g	4.1 g
Fat	0.1 g	0.2 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Asparagus	Winner
Choline, total	20.3 MG	0 MG
Folate, total	30 UG	191 UG
Niacin	0.2 MG	1.2 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	4 UG	47 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	37.5 MG	31.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	108.7 UG	0 UG

Mineral	Cabbage	Asparagus	Winner
Calcium, Ca	48 MG	25 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.7 MG
Magnesium, Mg	15 MG	14 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	33 MG	64 MG
Potassium, K	196 MG	253 MG
Selenium, Se	0.6 UG	1.7 UG
Sodium, Na	255 MG	8 MG
Zinc, Zn	0.2 MG	0.6 MG

Cabbage Nutrition Facts Asparagus Nutrition Facts Compare Other Foods

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