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Cabbage vs Carrots

Nutrition comparison per 100 g serving

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Cabbage wins in 15 out of 29 nutrient categories

Cabbage: 15 vs Carrots: 11 (3 ties)

Overview

Nutrient	Cabbage	Carrots	Winner
Calories	13 cal	36 cal
Protein	1.5 g	0.8 g
Carbs	2.2 g	7.9 g
Fat	0.2 g	0.5 g
Fiber	1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Carrots	Winner
Choline, total	6.4 MG	7.5 MG
Folate, total	66 UG	10 UG
Niacin	0.5 MG	0.5 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	223 UG	710 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	45 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.6 MG
Vitamin K (phylloquinone)	45.5 UG	17.6 UG

Mineral	Cabbage	Carrots	Winner
Calcium, Ca	105 MG	36 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.8 MG	0.4 MG
Magnesium, Mg	19 MG	12 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	37 MG	33 MG
Potassium, K	252 MG	235 MG
Selenium, Se	0.5 UG	0.7 UG
Sodium, Na	65 MG	68 MG
Zinc, Zn	0.2 MG	0.3 MG

Cabbage Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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