Donate Sign In Sign Up

Cabbage vs Cardoon

Nutrition comparison per 100 g serving

Ad 468x60

Cabbage wins in 17 out of 29 nutrient categories

Cabbage: 17 vs Cardoon: 9 (3 ties)

Overview

Nutrient	Cabbage	Cardoon	Winner
Calories	13 cal	17 cal
Protein	1.5 g	0.7 g
Carbs	2.2 g	4.1 g
Fat	0.2 g	0.1 g
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Cardoon	Winner
Choline, total	6.4 MG	0 MG
Folate, total	66 UG	68 UG
Niacin	0.5 MG	0.3 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	223 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	45 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	45.5 UG	0 UG

Mineral	Cabbage	Cardoon	Winner
Calcium, Ca	105 MG	70 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.8 MG	0.7 MG
Magnesium, Mg	19 MG	42 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	37 MG	23 MG
Potassium, K	252 MG	400 MG
Selenium, Se	0.5 UG	0.2 UG
Sodium, Na	65 MG	170 MG
Zinc, Zn	0.2 MG	0.2 MG

Cabbage Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

Ad 728x90