CA JOHNS vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CA JOHNS wins in 5 out of 10 nutrient categories
CA JOHNS: 5
vs
ORGANIC GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | CA JOHNS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CA JOHNS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8 MG |
Minerals
| Mineral | CA JOHNS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 333 MG |