BUTTONS MUSHROOMS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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BUTTONS MUSHROOMS wins in 7 out of 10 nutrient categories

BUTTONS MUSHROOMS: 7 vs WHOLE KERNEL SWEET CORN: 2 (1 ties)

Overview

Nutrient	BUTTONS MUSHROOMS	WHOLE KERNEL SWEET CORN	Winner
Calories	13 cal	71 cal
Protein	1.5 g	2.0 g
Carbs	2.0 g	14.3 g
Fat	0 g	1.0 g
Fiber	0.5 g	2 g
Sugar	0 g	0 g	Tie

Mineral	BUTTONS MUSHROOMS	WHOLE KERNEL SWEET CORN
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	181 MG	143 MG
Sodium, Na	362 MG	245 MG

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