BUTTERY MASHED POTATOES vs TOOR DAL
Nutrition comparison per 100 g serving
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TOOR DAL wins in 8 out of 10 nutrient categories
BUTTERY MASHED POTATOES: 1
vs
TOOR DAL: 8
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | TOOR DAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 21.3 g | |
| Carbs | 75 g | 61.7 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY MASHED POTATOES | TOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 1,036 MG | 1,149 MG | |
| Sodium, Na | 1,571 MG | 43 MG |