BUTTERY MASHED POTATOES vs GARLIC & GINGER VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERY MASHED POTATOES wins in 6 out of 12 nutrient categories
BUTTERY MASHED POTATOES: 6
vs
GARLIC & GINGER VEGETABLE FRIED RICE: 4
(2 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | GARLIC & GINGER VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 179 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 66.7 g | 27.9 g | |
| Fat | 13.0 g | 5 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | GARLIC & GINGER VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY MASHED POTATOES | GARLIC & GINGER VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,704 MG | 336 MG |