BUTTERY MASHED POTATO vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 8 out of 10 nutrient categories
BUTTERY MASHED POTATO: 1
vs
TRIPLE CLEANED PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATO | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 70.6 g | 63.6 g | |
| Fat | 9.4 g | 1.1 g | |
| Fiber | 4.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY MASHED POTATO | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 1,200 MG | 1,386 MG | |
| Sodium, Na | 1,600 MG | 11 MG |