BUTTERY FLAKE ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 15 nutrient categories

BUTTERY FLAKE ROLLS: 3 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BUTTERY FLAKE ROLLS	WHEAT BREAD	Winner
Calories	355 cal	268 cal
Protein	9.2 g	7.3 g
Carbs	44.7 g	48.8 g
Fat	15.8 g	3.7 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERY FLAKE ROLLS	WHEAT BREAD	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERY FLAKE ROLLS	WHEAT BREAD
Calcium, Ca	105 MG	110 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	618 MG	439 MG

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