BUTTERY FLAKE ROLLS vs TWO POUNDER ENRICHED BREAD
Nutrition comparison per 100 g serving
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TWO POUNDER ENRICHED BREAD wins in 7 out of 15 nutrient categories
BUTTERY FLAKE ROLLS: 5
vs
TWO POUNDER ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | BUTTERY FLAKE ROLLS | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 267 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 15.8 g | 3.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY FLAKE ROLLS | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY FLAKE ROLLS | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 618 MG | 417 MG |