BUTTERNUT STEAM IN BAG SQUASH vs PINEAPPLE

Nutrition comparison per 100 g serving

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BUTTERNUT STEAM IN BAG SQUASH wins in 6 out of 10 nutrient categories

BUTTERNUT STEAM IN BAG SQUASH: 6 vs PINEAPPLE: 1 (3 ties)

Overview

Nutrient	BUTTERNUT STEAM IN BAG SQUASH	PINEAPPLE	Winner
Calories	47 cal	64 cal
Protein	0 g	0.9 g
Carbs	11.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT STEAM IN BAG SQUASH	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	21.2 MG	15 MG

Mineral	BUTTERNUT STEAM IN BAG SQUASH	Winner
Calcium, Ca	47 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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