BUTTERNUT SQUASH WITH CUMIN vs LOW SODIUM VEGETABLE BASE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH CUMIN wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CUMIN: 7
vs
LOW SODIUM VEGETABLE BASE: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CUMIN | LOW SODIUM VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.3 g | 44.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CUMIN | LOW SODIUM VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CUMIN | LOW SODIUM VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 115 MG | 2,778 MG |