BUTTERNUT SQUASH VEGGIE SPIRALS vs ORGANIC BROCCOLI CUTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 0
vs
ORGANIC BROCCOLI CUTS: 6
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |