BUTTERNUT SQUASH VEGGIE SPIRALS vs DICED AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
vs
DICED AVOCADO: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |