BUTTERNUT SQUASH SPIRALS vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH SPIRALS: 2
vs
ORGANIC SPINACH & ARUGULA BLEND: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 352 MG | 465 MG | |
| Sodium, Na | 0 MG | 53 MG |