BUTTERNUT SQUASH SOUP STARTER vs BALSAMIC SALAD KIT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 6
vs
BALSAMIC SALAD KIT: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 212 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 18 MG | 206 MG |