BUTTERNUT SQUASH SOUP STARTER vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 5
vs
ORGANIC BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 17 MG | 0 MG |