BUTTERNUT SQUASH SOUP vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 6
vs
BLOCK ISLAND HADDOCK CHOWDER: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 87 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 9.0 g | 5.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 212 MG |