BUTTERNUT SQUASH SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 10.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 233 MG | 265 MG |