BUTTERNUT SQUASH SOUP vs BARLEY SOUP

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories

BUTTERNUT SQUASH SOUP: 5 vs BARLEY SOUP: 4 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH SOUP	BARLEY SOUP	Winner
Calories	38 cal	48 cal
Protein	0.8 g	1.2 g
Carbs	8.0 g	7.1 g
Fat	0.4 g	1.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH SOUP	BARLEY SOUP	Winner
Vitamin C, total ascorbic acid	2.5 MG	1.4 MG

Mineral	BUTTERNUT SQUASH SOUP	BARLEY SOUP
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	155 MG	302 MG

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