BUTTERNUT SQUASH SOUP vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
VEGI SOUP MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 365 cal | |
| Protein | 0.8 g | 19.2 g | |
| Carbs | 8.2 g | 69.2 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.8 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 787 MG | |
| Sodium, Na | 118 MG | 0 MG |