BUTTERNUT SQUASH & ROSEMARY vs FRESH BEETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BEETS wins in 8 out of 14 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 3
vs
FRESH BEETS: 8
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 43 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 11.8 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 4.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 4 MG | 78 MG |