BUTTERNUT SQUASH & ROSEMARY vs PRIME SELECT RUSSET BAKING POTATOES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & ROSEMARY wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 7
vs
PRIME SELECT RUSSET BAKING POTATOES: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | PRIME SELECT RUSSET BAKING POTATOES | Winner |
|---|---|---|---|
| Calories | 44 cal | 74 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 11.8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | PRIME SELECT RUSSET BAKING POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 18.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | PRIME SELECT RUSSET BAKING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 4 MG | 0 MG |