BUTTERNUT SQUASH RISOTTO vs KIMCHI FRIED RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 5
vs
KIMCHI FRIED RICE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | KIMCHI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 401 cal | |
| Protein | 5.6 g | 7.2 g | |
| Carbs | 80.6 g | 65.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | KIMCHI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | KIMCHI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 691 MG |