BUTTERNUT SQUASH RISOTTO vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN HERB BASMATI RICE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 4
vs
CHICKEN HERB BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 80.6 g | 76.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 473 MG |