BUTTERNUT SQUASH RISOTTO vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 4
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 179 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 19.1 g | 22.6 g | |
| Fat | 9.6 g | 8.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 243 MG | 369 MG |