BUTTERNUT SQUASH RISDOTTO vs STIR FRIED RICE

Nutrition comparison per 100 g serving

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STIR FRIED RICE wins in 10 out of 14 nutrient categories

BUTTERNUT SQUASH RISDOTTO: 3 vs STIR FRIED RICE: 10 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH RISDOTTO	STIR FRIED RICE	Winner
Calories	360 cal	321 cal
Protein	6 g	8.9 g
Carbs	78 g	73.2 g
Fat	2 g	0.9 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH RISDOTTO	STIR FRIED RICE
Folate, total	0 UG	250 UG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	BUTTERNUT SQUASH RISDOTTO	STIR FRIED RICE
Calcium, Ca	40 MG	18 MG
Iron, Fe	1.4 MG	3.0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	480 MG	1,696 MG

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