BUTTERNUT SQUASH RAVIOLI vs SQUARE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SQUARE CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 3
vs
SQUARE CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 223 cal | 180 cal | |
| Protein | 7.8 g | 6.5 g | |
| Carbs | 35.9 g | 31.7 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 144 MG |