BUTTERNUT SQUASH RAVIOLI vs BOW

Nutrition comparison per 100 g serving

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BOW wins in 8 out of 15 nutrient categories

BUTTERNUT SQUASH RAVIOLI: 6 vs BOW: 8 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH RAVIOLI	BOW	Winner
Calories	202 cal	377 cal
Protein	9.7 g	11.5 g
Carbs	31.6 g	77.1 g
Fat	3.5 g	1.6 g
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH RAVIOLI	BOW
Folate, total	0 UG	230 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	BUTTERNUT SQUASH RAVIOLI	BOW
Calcium, Ca	120 MG	0 MG
Iron, Fe	0.6 MG	3.0 MG
Potassium, K	130 MG	0 MG
Sodium, Na	281 MG	0 MG

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