BUTTERNUT SQUASH RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 2
vs
CHEESE RAVIOLI: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 210 cal | 175 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 36 g | 27.9 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 270 MG | 201 MG |