BUTTERNUT SQUASH RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 195 cal | 352 cal | |
| Protein | 6.2 g | 13.0 g | |
| Carbs | 41.6 g | 70.4 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 0.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 257 MG | 593 MG |