BUTTERNUT SQUASH RAVIOLI vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 212 cal | |
| Protein | 4.0 g | 8.1 g | |
| Carbs | 15.4 g | 17.0 g | |
| Fat | 6.2 g | 14.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 169 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 207 MG | 508 MG |