BUTTERNUT SQUASH PUREE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 12 nutrient categories
BUTTERNUT SQUASH PUREE: 2
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PUREE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 35 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 7.7 g | 4.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PUREE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PUREE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 333 MG | 341 MG | |
| Sodium, Na | 198 MG | 12 MG |