BUTTERNUT SQUASH PIE vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH PIE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH PIE: 5
vs
ASSORTED DONUT HOLES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PIE | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 324 cal | 383 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 38.1 g | 50 g | |
| Fat | 18.1 g | 18.3 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PIE | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH PIE | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 181 MG | 450 MG |