BUTTERNUT SQUASH PASTA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH PASTA SAUCE: 4
vs
TOMATO BASIL: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 16.5 g | 5.3 g | |
| Fat | 3.8 g | 6.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 218 MG | 354 MG |